Sport Injury Rehabilitation
Rehabilitation of orthopaedic conditions (back, knee, shoulder, hip and ankle injuries), including sport injuries.
Disease Management
Management & prevention of chronic diseases and conditions such as heart disease, diabetes, lung disease, arthritis, osteoporosis and pregnancy (pre- and post-natal).
Excercise Testing for Athletes
Sport-specific testing and training of an athlete’s endurance, speed, flexibility, agility, power, strength and reaction times.
Pilates & Pilates for Pregnancy (NEW)
The original physical fitness system. Now introducing: Pilates for Pregnancy – a newly formulated programme designed especially for pregnancy. One-on-one sessions & group classes. Additional classes can be arranged on request. Please contactus for further enquiries.
Weight loss
Toning and fitness programmes designed especially for the weight watchers and anyone interested in firming up.
One-on-one sessions & group classes. Please contact us for further enquiries.one sessions & group classes. Additional classes can be arranged on request. Please contactus for further enquiries.
We ask medical aid tariffs and can submit it directly to the medical aids.

Sport Injury

Disease Management

Pilates & Pilates for Pregnancy

Excercise Testing for Athletes

Weight Loss
Meet our Team

Lara Leech
Owner and Head Biokineticist
Lara completed her BSc Honours degree in Biokinetics at Northwest University in 2005. She started her own private practice six years ago. Tennis has played a major role in Lara’s life, as she competed internationally from a young age and won several international tennis tournaments. This has shaped a desire to help young aspiring athletes reach their full potential. The fact that an injury hampered her tennis career created a special interest in sport rehabilitation. She also loves helping people improve their quality of life through exercise and to be there for them in the management of chronic disease. She has a special interest in orthopedic rehabilitation where exercise is used to speed up the rehabilitation and recovery process. She is passionate about helping people through exercise to manage their daily activities.
