Lara Leech



Individualized scientific assessment and exercise prescription. We evaluate and measure body posture, body composition, blood pressure, glucose and cholesterol levels, lung function, heart rate, fitness and muscle function (strength, endurance and flexibility).

Sport Injury Rehabilitation

Rehabilitation of orthopaedic conditions (back, knee, shoulder, hip and ankle injuries), including sport injuries.

Disease Management

Management & prevention of chronic diseases and conditions such as heart disease, diabetes, lung disease, arthritis, osteoporosis and pregnancy (pre- and post-natal).

Excercise Testing for Athletes

Sport-specific testing and training of an athlete’s endurance, speed, flexibility, agility, power, strength and reaction times.

Pilates & Pilates for Pregnancy (NEW)

The original physical fitness system. Now introducing: Pilates for Pregnancy – a newly formulated programme designed especially for pregnancy. One-on-one sessions & group classes. Additional classes can be arranged on request. Please contactus for further enquiries.

Weight loss

Toning and fitness programmes designed especially for the weight watchers and anyone interested in firming up.
One-on-one sessions & group classes. Please contact us for further sessions & group classes. Additional classes can be arranged on request. Please contactus for further enquiries.

We ask medical aid tariffs and can submit it directly to the medical aids.

Sport Injury

Disease Management

Pilates & Pilates for Pregnancy

Excercise Testing for Athletes

Weight Loss

Meet our Team

Lara Leech

Owner and Head Biokineticist

Lara completed her BSc Honours degree in Biokinetics at Northwest University in 2005. She started her own private practice six years ago. Tennis has played a major role in Lara’s life, as she competed internationally from a young age and won several international tennis tournaments. This has shaped a desire to help young aspiring athletes reach their full potential. The fact that an injury hampered her tennis career created a special interest in sport rehabilitation. She also loves helping people improve their quality of life through exercise and to be there for them in the management of chronic disease. She has a special interest in orthopedic rehabilitation where exercise is used to speed up the rehabilitation and recovery process. She is passionate about helping people through exercise to manage their daily activities.

Charne Badenhorst

Biokinetics Intern

Completed my BA Honors degree in Biokinetics at the Northwest University in 2014. I am a sports fanatic with a love for netball. I was motivated to become a Biokineticist because of my passion to work with people and help people with sports and orthopedic related problems/injuries. I want to make a difference in peoples life through encouraging a healthy lifestyle.

Were to find us

Mayo Clinic no 9, first floor
Cnr William Nicol and Joseph Lister
Constantia Kloof, Roodepoort, Gauteng